Introduction

Andrew’s Background

How Andrew Turned His Life Around

How Andrew Combines Neuroscience with His Past

The Human Brain: Internal State & External State

Neural Plasticity - Steering the Nervous System

State of Flow - The Dopamine System

Process of Internal Rewards

Studying Fear, Courage, and Resilience

How to Deal with Problems of Motivation and Focus

Panoramic Vision vs Focal Vision

Methods of Focus and Deep Rest

Optic Flow and EMDR

Andrew’s Work in Addiction

A Bio-Marker for Addicts to Avoid Relapse

Neuroscience Perspective on Political Polarization

The Importance of Internal Control

Is There Hope for Us?

Rich Roll

Thanks for watching! Read all about Dr. Andrew Huberman here 👉🏼https://bit.ly/richroll533

Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.

Dr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 - Rich

EPISODE 533 FULL AUDIO PODCAST
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DR. ANDREW HUBERMAN
http://www.hubermanlab.com
https://twitter.com/hubermanlab
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FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

* * * * *

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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker 
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0:00 - Introduction
1:26 - Andrew’s Background
15:29 - How Andrew Turned His Life Around
23:47 - How Andrew Combines Neuroscience with His Past
26:43 - The Human Brain: Internal State & External State
35:06 - Neural Plasticity - Steering the Nervous System
42:25 - State of Flow - The Dopamine System
59:07 - Process of Internal Rewards
1:05:55 - Studying Fear, Courage, and Resilience
1:16:03 - How to Deal with Problems of Motivation and Focus
1:24:41 - Panoramic Vision vs Focal Vision
1:30:45 - Methods of Focus and Deep Rest
1:34:50 - Optic Flow and EMDR
1:38:50 - Andrew’s Work in Addiction
1:47:06 - A Bio-Marker for Addicts to Avoid Relapse
1:49:36 - Neuroscience Perspective on Political Polarization
1:59:15 - The Importance of Internal Control
2:04:57 - Is There Hope for Us?

#richroll #neuroscience #brainhealth

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

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