Intro

The question Heather asked about confidence that so many of you have.

This is a “doing podcast," so here’s your first assignment.

Your new definition of confidence that embodies the research.

Here is one of the simplest and yet profound reasons for my success.

Feeling like an imposter? Great! Here’s why.

Alex’s question led us to talk about Myth #1 about confidence.

Myth #2 about confidence needs to be laid to rest.

Telling yourself that you lost your confidence? Then listen to Myth #3.

Use tool #1 to interrupt your self-doubt and do what you’re afraid of..

Confidence does not come before action; THIS does.

Rule #2 is fun; research says it’s the fastest way to create new habits.

Rule #3 is absolutely essential if you want to build confidence.

Rule #4 is what I tell myself every time I’m about to do something scary.

I don’t want to come to the end of my life feeling this.

Do you like this person you’re spending your life with?

This is the hard truth about life that you need to hear.

Mel Robbins

Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈  Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🔥
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In this episode, you are getting a brand new definition of #confidence.

This definition is based on research studies on how confidence is built.

Confidence is not what you think it is.

 It is not a personality trait you’re born with, and it’s not reserved only for extroverts.
 
Confidence is a skill that anyone can master. 

And today is the perfect day for you to start.

Confidence is your birthright. You can’t lose it; you just lost your connection to it.

Let’s get that back.

Xo Mel

In this episode, you'll learn:
00:00 Intro
01:17 The question Heather asked about confidence that so many of you have.
07:02 This is a “doing podcast," so here’s your first assignment.
09:19 Your new definition of confidence that embodies the research.
13:52 Here is one of the simplest and yet profound reasons for my success.
20:30 Feeling like an imposter? Great! Here’s why.
22:34 Alex’s question led us to talk about Myth #1 about confidence.
25:15 Myth #2 about confidence needs to be laid to rest.
26:20 Telling yourself that you lost your confidence? Then listen to Myth #3.
29:11 Use tool #1 to interrupt your self-doubt and do what you’re afraid of..
31:17 Confidence does not come before action; THIS does.
33:11 Rule #2 is fun; research says it’s the fastest way to create new habits.
35:45 Rule #3 is absolutely essential if you want to build confidence.
38:33 Rule #4 is what I tell myself every time I’m about to do something scary.
41:05 I don’t want to come to the end of my life feeling this.
45:06 Do you like this person you’re spending your life with?
49:37 This is the hard truth about life that you need to hear.

Listen to the #podcast episode "Toolkit for Building Unstoppable Confidence (According to Research)" - https://link.chtbl.com/DAinFkFf?sid=ep46_description

#confident #beconfident 

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A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast

A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast

A Toolkit for Confidence: How to Build UNSHAKABLE Self Confidence | The Mel Robbins Podcast

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